Training Log Archive: ggIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running warm up/down 28:23 [2] 4.7 km (6:02 / km) +150m 5:12 / km
shoes: inov8 roclite 315
Orienteering race 1:20:03 ***** 13.7 km (5:51 / km) +300m 5:16 / km
spiked:20/23c slept:7.5 shoes: inov8 roclite 315
Orienteering race 3:13 [5] **** 1.0 km (3:13 / km)
spiked:5/5c shoes: Triumph 6
Road/track running race 2:22 [4] 0.8 km (2:57 / km)
shoes: Triumph 6
Orienteering race 5:13 [4] ***** 1.5 km (3:29 / km)
spiked:4/5c shoes: Triumph 6
Orienteering race 30:37 ***** 5.5 km (5:34 / km) +190m 4:45 / km
spiked:21/26c slept:8.5 shoes: inov8 roclite 315
Strength and conditioning 1:50:00 [1]
Trail/terrain running long 1:58:00 22.3 km (5:17 / km) +440m 4:49 / km
slept:9.5 shoes: inov8 roclite 315
Note
Orienteering intervals 37:00 ***** 6.6 km (5:36 / km) +200m 4:52 / km
spiked:45/50c slept:7.5 shoes: inov8 roclite 315
Road/track running intervals 1:31:33 19.9 km (4:36 / km) +240m 4:20 / km
weight:60kg shoes: Triumph 6
Strength and conditioning 1:40:00 [1]
Road/track running 1:06:20 14.1 km (4:42 / km) +270m 4:18 / km
slept:8.0 weight:61kg shoes: Triumph 6