Training Log Archive: ggIn the 7 days ending Dec 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and conditioning 1:30:00 [1]
Road/track running intervals 1:12:00 18.3 km (3:56 / km) +250m 3:41 / km
ahr:148 max:167 slept:9.0 shoes: Triumph 6
Note
slept:9.5
Orienteering 1:14:47 12.9 km (5:48 / km) +450m 4:56 / km
ahr:142 max:159 shoes: inov8 roclite 315
Strength and conditioning 1:35:00 [1]
Road/track running 41:00 10.0 km (4:06 / km)
ahr:129 max:150 slept:9.0 shoes: Triumph 6