Training Log Archive: ggIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:15 [5] ***** 4.58 km (3:20 / km)
shoes: inov8 f-lite
Orienteering race 34:52 [5] 6.5 km (5:22 / km)
shoes: 2009 Twisters
Trail/terrain running 1:00:58 [2] 11.7 km (5:13 / km)
ahr:128 shoes: inov8 roclite 315
Road/track running warm up/down 28:35 [2] 4.8 km (5:57 / km)
shoes: Triumph 6
Trail/terrain running 47:31 [3] 10.1 km (4:42 / km)
ahr:133 shoes: Triumph 6