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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Trail/terrain running4 2:39:51 18.77(8:31) 30.2(5:18)
  Orienteering4 1:36:01 12.1(7:56) 19.48(4:56)
  Road/track running2 1:05:33 7.58(8:39) 12.2(5:22)
  Total6 5:21:25 38.45(8:22) 61.88(5:12)

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Orienteering race 15:15 [5] ***** 4.58 km (3:20 / km)
shoes: inov8 f-lite

World Cup Final
Cool urban sprint in Zurich old town. Really nice race with loads of spectators/public in the way. Dominated by the hordes of Swiss runners, but I ran well to 9th place. There were places I could have run better, but I am satisfied with the result.
As I have said before, I think it is just a matter of time before I break into the top 6, just need to have a spot on race and get all the route choices right.
C • Congrats 1

Road/track running warm up/down 36:58 intensity: (18:23 @2) + (18:35 @3) 7.4 km (5:00 / km)
shoes: Triumph 6

Note

21.30 flight was delayed an hour. Then had to drive back to Sheffield from Luton, so got to bed around 2.15am

Saturday Sep 26, 2009 #

Orienteering race 34:52 [5] 6.5 km (5:22 / km)
shoes: 2009 Twisters

WC final.
Reasonably satisfied, 21st place. Not great position, but so tight! only 1 minute from 10th, 2 mins from 3rd, but also 1 min from 34th!

Results here
http://www.postfinancesprint.ch/e/index.php?in=ran...
C • Em... 4

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km)
shoes: 2009 Twisters

Friday Sep 25, 2009 #

Orienteering 29:14 [3] 4.2 km (6:58 / km)
shoes: inov8 roclite 315

Model training

Trail/terrain running warm up/down 21:22 [2] 3.4 km (6:17 / km)
shoes: inov8 roclite 315

Thursday Sep 24, 2009 #

Note
(rest day)

Travelling to Switzerland
C • Good luck this weekend ya FAG 4

Wednesday Sep 23, 2009 #

Trail/terrain running 1:00:58 [2] 11.7 km (5:13 / km)
ahr:128 shoes: inov8 roclite 315

Nice run from Redmires over Stanage and back through the heather with JR and Kris.

Followed by SYO clubnight and fish and chips, lovely
C • and a movie about vampires... 6

Tuesday Sep 22, 2009 #

Road/track running warm up/down 28:35 [2] 4.8 km (5:57 / km)
shoes: Triumph 6

Jogging from Rach's to Oli's house for the training, rest of 2 mins between each loop, jogging back to Rach's house (and Alex's I guess...)

Orienteering intervals 16:40 [5] ***** 4.2 km (3:58 / km)
ahr:161 shoes: Triumph 6

Oli planned me some cool sprint training loops on Walkley+ map. Really tricky little area. 3 short courses 4-7 minutes long, with 2 min recovery between, and Oli trying to out maverick me with route choice.

Monday Sep 21, 2009 #

Trail/terrain running 47:31 [3] 10.1 km (4:42 / km)
ahr:133 shoes: Triumph 6

Pretty easy run out from Eccy Road up through Bingham Park, through some fields then back down the valley. Pretty much all virgin routes. Bumped into Kris and Treb on Eccy Rd on way home so walked to Tescos with them.
C • Oy 2

Note

Inglourious Basterds

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