Training Log Archive: ggIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running 1:54:56 18.7 km (6:09 / km) +800m 5:04 / km
ahr:139 max:168 shoes: inov8 roclite 315
Trail/terrain running 37:07 [2] 6.3 km (5:53 / km)
shoes: inov8 roclite 315
Orienteering race 33:37 [5] ***** 6.8 km (4:57 / km)
ahr:154 spiked:26/28c shoes: inov8 roclite 315
Note
(rest day)