Training Log Archive: ggIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running intervals 1:22:30 19.7 km (4:11 / km)
shoes: Triumph 6
Trail/terrain running 40:00 [2] 5.0 km (8:00 / km)
shoes: 2009 Blue Swoops
Trail/terrain running 42:30 [3] 9.7 km (4:23 / km)
shoes: Triumph 6
Orienteering 17:00 [3] 4.0 km (4:15 / km)
shoes: Triumph 6
Trail/terrain running intervals 51:41 12.9 km (4:00 / km)
shoes: Triumph 6
Trail/terrain running intervals 1:11:26 14.3 km (5:00 / km)
shoes: Triumph 6
Note
Orienteering 35:19 [4] ***** 6.3 km (5:36 / km)
spiked:12/14c shoes: 2009 Twisters
Trail/terrain running long 1:29:41 [3] 20.7 km (4:20 / km)
ahr:154 shoes: Triumph 6