Training Log Archive: ggIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 37:00 [4] ***** 5.5 km (6:44 / km)
spiked:10/11c shoes: 2009 Twisters
Orienteering 20:00 [3] ***** 3.0 km (6:40 / km)
spiked:8/10c shoes: 2009 Twisters
Trail/terrain running intervals 53:00 11.1 km (4:46 / km)
ahr:140 shoes: Triumph 6
Trail/terrain running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Triumph 6
Orienteering 54:52 [3] ***** 7.8 km (7:02 / km)
ahr:135 slept:9.0 weight:62.7kg shoes: 2009 Blue Swoops
Trail/terrain running 1:13:00 [3] 12.3 km (5:56 / km)
ahr:135 shoes: Triumph 6
Orienteering 1:07:11 [3] ***** 8.8 km (7:38 / km)
ahr:140 spiked:13/16c shoes: 2009 Twisters
Trail/terrain running 39:20 [2] 7.3 km (5:23 / km)
ahr:134 slept:9.0 weight:62.5kg shoes: Triumph 6
Trail/terrain running 51:50 [2] 9.3 km (5:34 / km)
ahr:127 shoes: Triumph 6