Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Feb 15, 2009:

activity

time

miles

Trail/terrain running

6:41:17

44.51

(9:01)

71.63

(5:36)

Orienteering

4:12:00

25.75

(9:47)

41.44

(6:05)

Road/track running

1:33:00

12.43

(7:29)

20.0

(4:39)

Strength and conditioning

54:00

Total

13:20:17

82.69

133.07

3:09

0:00

» now

Sunday Feb 15, 2009 #

Note

Bizarrely bumped into Clare Kelly at the airport on the way home from tio training in Heathrow!

Orienteering 52:20 [4] 7.8 km (6:43 / km)
shoes: 2009 Blue Swoops

Rushed 'relay' training to get back to airport

Trail/terrain running warm up/down 7:56 [3] 1.5 km (5:17 / km)
shoes: 2009 Blue Swoops

Saturday Feb 14, 2009 #

Trail/terrain running warm up/down 10:05 [3] 2.0 km (5:03 / km)
shoes: 2009 Blue Swoops

Orienteering 1:06:18 [3] 10.8 km (6:08 / km)
shoes: 2009 Blue Swoops

Rerunning last nights training in full, different route choices

Trail/terrain running warm up/down 38:00 [3] 7.2 km (5:17 / km)
shoes: Integrators

Orienteering 49:02 [5] ***** 8.34 km (5:53 / km)
ahr:156 max:170 shoes: Integrators

Night relay training with lidingo. Got fastest time but crossed the line second behind Han Solo Famblie

Friday Feb 13, 2009 #

Trail/terrain running warm up/down 42:57 8.1 km (5:18 / km)
ahr:127 max:150 shoes: 2009 Blue Swoops

Orienteering 33:31 [4] 5.3 km (6:19 / km)
ahr:146 max:168 shoes: 2009 Blue Swoops

Middle distance training, Halland

Trail/terrain running warm up/down 14:15 [3] 2.3 km (6:12 / km)
shoes: Integrators

Orienteering 50:49 9.2 km (5:31 / km)
shoes: Integrators

Night training for tio. Route choice, then sort of a trains thing

Thursday Feb 12, 2009 #

Note
(rest day)

Travel to 10mila camp

Wednesday Feb 11, 2009 #

Trail/terrain running warm up/down 15:00 [3] 2.9 km (5:10 / km)
shoes: 2009 Blue Swoops

Trail/terrain running hills 50:00 [5] 8.9 km (5:37 / km)
shoes: 2009 Blue Swoops

10 times 4 mins, 1 min recovery on Windmill Hill.
Couple of cm of snow in places, but lovely to stretch the legs out again. Tried to make reps as hilly and steep as possible, literally running up, then down the other side and so on, hence the relatively short distance covered each rep (590-750m). Garmin reckons I did 950m climb in this session. Not sure about that, maybe 5-600.

C • using sporttracks? 7

Trail/terrain running warm up/down 11:30 [2] 2.2 km (5:14 / km)
shoes: 2009 Blue Swoops

Jogging back to car

Road/track running 1:01:00 [2] 14.0 km (4:21 / km)
ahr:122 shoes: 2009 White Saucony

Treadmill run, watched first hour of The Incredibles.

Tuesday Feb 10, 2009 #

Trail/terrain running 1:48:00 [4] 15.3 km (7:04 / km)
shoes: Integrators

Easy 60min run with Magic (not)

Epic snowy run from Redmires up to Burbage mines, up the road, along Stanage Edge with Magic (runs through thigh deep snow like a polar bear) Pinker.

Absolutely knackered - feel the burn in the quads.

Back in Woking now, no chance of intervals tonight, entire body exhausted

C • whole body eh? 2

Monday Feb 9, 2009 #

Trail/terrain running 1:43:34 [3] 21.23 km (4:53 / km)
ahr:137 max:154 shoes: Integrators

Drove up into peaks, but visibility was rubbish, so drove back home. Ran from the house instead, up Porters Valley to Burbage, then down into Rivelin, all the way back down, then back over Crookes. Ran past loads of walkers, one of whom gave me an after eight mint, which was nice.

Knee deep snow in places, no snow at all in others.

C • Home? 2

Road/track running 32:00 [2] 6.0 km (5:20 / km)
shoes: Integrators

Run to circuits and back

Strength and conditioning 54:00 [1]
ahr:119

Shuoc circuits. Rach is evil

(not really Rach you are lovely and you do a good job keeping all those rowdy students in line and fit)

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