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Training Log Archive: gg

In the 7 days ending Feb 1, 2009:

activity

time

miles

Trail/terrain running

9:11:38

70.34

(7:51)

113.2

(4:52)

Cycling

1:00:00

14.91

(4:01)

24.0

(2:30)

Strength and conditioning

15:00

Total

10:26:38

85.25

137.2

2:37

0:00

» now

Sunday Feb 1, 2009 #

Trail/terrain running race 1:29:00 [4] 20.0 km (4:27 / km)
shoes: Black Saucony Triumphs

Bisham Bash. Nice steady run with Hollie and Kris, then we split and me and Kris pushed the second half a bit. Without poor tactics we might have won, but as it was we were 3rd, 2 mins behind Oli's teams superior tactical brainpower.

C • not me 2

Saturday Jan 31, 2009 #

Trail/terrain running 55:00 [3] 12.0 km (4:35 / km)
shoes: Black Saucony Triumphs

Run with BJ, JD, Craney and Oli from Bisham Abbey

Friday Jan 30, 2009 #

Event: GB Squad - Planning Weekend (wka Inaugural)

Trail/terrain running 42:00 [2] 5.4 km (7:47 / km)
shoes: 2009 White Saucony

Run along canal with mother

Trail/terrain running 47:00 [3] 10.4 km (4:31 / km)
shoes: Black Saucony Triumphs

Easy run round Horsell Common

Note

First 60 hour month ever!

C • 60hours 4

Thursday Jan 29, 2009 #

Note
(rest day)

Flew back to UK last night.

C • nice training GG 3

Wednesday Jan 28, 2009 #

Trail/terrain running long 2:01:00 [3] 26.0 km (4:39 / km)
shoes: Black Saucony Triumphs

Tuesday Jan 27, 2009 #

Trail/terrain running warm up/down 30:00 [3] 5.4 km (5:33 / km)
shoes: Black Saucony Triumphs

Trail/terrain running intervals 40:00 [5] 7.2 km (5:33 / km)
shoes: Black Saucony Triumphs

Grass track
18 times 400m in 71-76 secs, 60 secs rec. Tough!

Trail/terrain running 45:00 [3] 10.0 km (4:30 / km)
shoes: Black Saucony Triumphs

Monday Jan 26, 2009 #

Trail/terrain running 1:22:38 [3] 16.8 km (4:55 / km)
shoes: Black Saucony Triumphs

Hilly run from Dullstroom with Emil, one really long climb in the middle. Beautiful day, amazing views.

Cycling 1:00:00 [2] 24.0 km (2:30 / km)
ahr:120

Strength and conditioning 15:00 [1]

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