Training Log Archive: ggIn the 7 days ending Jan 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running warm up/down 36:26 [3] 7.2 km (5:04 / km)
ahr:136 max:157 shoes: Black Saucony Triumphs
Trail/terrain running 20:00 [4] 4.74 km (4:13 / km)
shoes: Black Saucony Triumphs
Trail/terrain running tempo 15:00 [5] 4.23 km (3:33 / km)
ahr:169 max:175 shoes: Black Saucony Triumphs