Training Log Archive: ggIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Note
(sick)
Went for a walk with Oli in the woods. Watched lots of people running. Walked one leg faster than Wingstedt ran it :)
Got to airport at about 1.30pm. Flight due to leave 18.10. Watched the entire Swedish team fly direct to Stockholm at 17.30 while I waited for my connection in Prague. Plane was delayed (and potentially cancelled). Finally took off about 20.00. Missed my connection obviously, along with apparantly half of Prague. Queued for 2 hours at the transfer desk to get a new flight. Got put up in a hotel which I arrived in at midnight. Felt shit.
Got to airport at about 1.30pm. Flight due to leave 18.10. Watched the entire Swedish team fly direct to Stockholm at 17.30 while I waited for my connection in Prague. Plane was delayed (and potentially cancelled). Finally took off about 20.00. Missed my connection obviously, along with apparantly half of Prague. Queued for 2 hours at the transfer desk to get a new flight. Got put up in a hotel which I arrived in at midnight. Felt shit.
Saturday Oct 25, 2008 #
Note
(sick)
Rubbish
Nother day in bed
Nother day in bed
Friday Oct 24, 2008 #
Note
(sick)
Stayed in bed today, no training, hopefully feel better tomorrow
Thursday Oct 23, 2008 #
Orienteering 28:00 [4] 5.0 km (5:36 / km)
ahr:160 max:175 shoes: Innov8s
Slept 10 hours last night, but still but under the weather, bit sniffly.
4.2km o loop- really nice, little bit of karst terrain, plus token warm up and cool down.
4.2km o loop- really nice, little bit of karst terrain, plus token warm up and cool down.
Climbing 45:00 [1]
More lunch time cragging
Trail/terrain running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Innov8s
Orienteering race 15:05 [4] 3.3 km (4:34 / km)
ahr:171 max:182 (sick) shoes: Innov8s
Sprint training, heart rate very high for speed I was running. Methinks getting a bit sick.
Nice mix of forest and park though.
Later - runny nose and run down. Another early night tonight
Nice mix of forest and park though.
Later - runny nose and run down. Another early night tonight
Wednesday Oct 22, 2008 #
Orienteering 26:46 [3] 4.32 km (6:12 / km)
ahr:142 max:164 shoes: Innov8s
First training in Hungary. Nice undulating beech forest, some rough undergrowth bits.
Orienteering 13:29 [4] 2.48 km (5:26 / km)
ahr:151 max:170 shoes: Innov8s
Compass exercise
Climbing 45:00 [1]
Nice crag near the training areas.
Slight sore throat after 3 flights, 2 days of travelling and not enough sleep.
Slight sore throat after 3 flights, 2 days of travelling and not enough sleep.
Note
pm - Walked in forest - can't do too much with my calf at the moment
Tuesday Oct 21, 2008 #
Note
Travelling to Hungary for WOC camp. Very early morning, changed flights in Prague, had 2 hour wait there and 3 hour wait in Budapest. Fun. Then drove to Miskolc.
Strength and conditioning 25:00 [1]
Monday Oct 20, 2008 #
Trail/terrain running 40:00 [2] 5.4 km (7:24 / km)
shoes: Black Saucony Triumphs
Along the towpath from parent's house with mum. Calf felt ok, but I could feel it a little after.
Strength and conditioning 20:00 [1]
Note
Flew back to Stockholm, arrived home to find my front door broken (battery powered lock), so spent an hour trying to get in...