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Training Log Archive: gg

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Cycling4 3:45:00 47.18(4:46) 75.92(2:58)
  Strength and conditioning5 3:09:00
  Aquajogging2 1:25:00 1.18(1:12:00) 1.9(44:44)
  Climbing1 1:15:00
  Trail/terrain running1 20:00 1.86(10:44) 3.0(6:40)
  Total6 9:54:00 50.22 80.82
averages - sleep:7.8

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Sunday Oct 12, 2008 #

Trail/terrain running 20:00 [2] 3.0 km (6:40 / km)
shoes: Black Saucony Triumphs

Easy run with mum round Horsell Common

Note

Drinkies in Guildford

Saturday Oct 11, 2008 #

Event: 25mannakavlen
 

Note

Watched the City of London race
Was fun

www.cityrace.org

Note

Drinkies in London

Friday Oct 10, 2008 #

Strength and conditioning 1:00:00 [1]

In with the physio
He made me work really hard today

He also gave me a general condition test which I got 17/30 on. Hmm. Some work to do. He also gave me lots o homework so I can score better next time.

Cycling warm up/down 24:00 [2] 8.0 km (3:00 / km)
ahr:118 max:128

Cycling intervals 1:00:00 [5] 20.0 km (3:00 / km)
ahr:163 max:185

6 times 7 minutes max effort, 3 mins recovery on indoor bike.
Sweaty

151,162 (ave,max)
156,167
162,173
167,177
170,181
171,185

Tough session, killing myself on the last 2

Thursday Oct 9, 2008 #

Climbing 1:15:00 [1]

In Solna this week. Cracked out some great routes and good bouldering, and calf felt fine :)

Strength and conditioning 15:00 [1]

Core and calf in the gym at the climbing centre

Note

Went to see The Wombats tonight. Pretty good.

Wednesday Oct 8, 2008 #

Aquajogging warm up/down 15:00 [2] 0.3 km (50:00 / km)

10 mins 'warming up' and 5 mins after

Aquajogging intervals 40:00 [3] 1.0 km (40:00 / km)

roughly 55 seconds on, 30 seconds off trying to work hard with good technique
C • not man enough for 60s??? 2

Cycling 20:00 [2] 6.67 km (3:00 / km)

Strength and conditioning 40:00 [1]

Tuesday Oct 7, 2008 #

Strength and conditioning 40:00 [1]
slept:7.75

In with the physio - loads of stuff for the calf

Aquajogging 30:00 [2] 0.6 km (50:00 / km)

With float and flippers!

Cycling 38:00 [2] 12.67 km (3:00 / km)

Easy while talking to Emil

Strength and conditioning 15:00 [1]

Core and balance with Emil

Monday Oct 6, 2008 #

Cycling warm up/down 36:00 [2] 12.0 km (3:00 / km)
ahr:120 max:131

Cycling hills 47:00 [4] 16.59 km (2:50 / km)
ahr:153 max:173

Indoor biking, varying intensity.

Strength and conditioning 19:00 [1]

Calf exercises, plus some core

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