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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Orienteering5 3:45:28 18.48 29.7435 /36c97%
  Trail/terrain running4 1:15:22 7.69(9:48) 12.38(6:05)
  Road/track running1 21:00 2.17(9:39) 3.5(6:00)
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Total7 5:41:50 28.66 46.1235 /36c97%

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Sunday Jul 20, 2008 #

Orienteering 43:28 [5]

WOC Relay - Champions!
C • Relays 4
C • have a good night! 1

Saturday Jul 19, 2008 #

Trail/terrain running warm up/down 5:22 [2] 0.88 km (6:07 / km)
ahr:115 shoes: Innov8s

Jog to start

Orienteering 29:59 [3] ***** 4.84 km (6:12 / km)
ahr:145 spiked:16/17c shoes: Innov8s

Public race at WOC long. Cruised round to get some idea of the terrain before relay tomorrow. Nice forest except for one dense green bit
C • Relay 5

Friday Jul 18, 2008 #

Swimming 20:00 [1] 0.5 km (40:00 / km)

Swimming in a quarry, jumping off rocks etc

Thursday Jul 17, 2008 #

Orienteering race 29:54 [5] ***** 5.0 km (5:59 / km)
ahr:167 max:180 shoes: Integrators

WOC middle qualifier. Quality race. Made one route choice error ~45 secs. Finished 8th, 2 mins down.

Trail/terrain running warm up/down 15:00 [2] 2.3 km (6:31 / km)
ahr:120 shoes: Integrators

Jogging after

Trail/terrain running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Integrators

Warm up with strides

Orienteering race 39:07 [5] ***** 7.0 km (5:35 / km)
ahr:170 max:190 shoes: Integrators

WOC middle final - what an amazing race! Properly difficult all the way, with rocks labyrinth, confusing green areas and vague slopes. I really enjoyed the race, and despite 2 big (ish) mistakes (1.15 at number 9 and 2 mins at 13) I can't really be too disappointed with my race. Took 5 places from the spectator control to the finish, including 2 on the run in which was nice. Highest heart rate for over a year!

Orienteering warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Integrators

Warm up including strides and jogging after

Wednesday Jul 16, 2008 #

Orienteering 22:00 [4] ***** 3.0 km (7:20 / km)
shoes: Integrators

2 times 11mins ish orienteering sections on the closest map to WOC middle

Trail/terrain running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Integrators

Tuesday Jul 15, 2008 #

Orienteering 31:00 [3] ***** 4.9 km (6:20 / km)
ahr:141 max:161 spiked:19/19c shoes: Integrators

Kamenec middle training - first ever session with my new Garmin Forerunner 405 very exciting :). Played with Quickroute all afternoon.
Felt good today - no kites so had to orienteer pretty carefully.
C • "pretty carefully" 2

Trail/terrain running warm up/down 20:00 [3] 3.2 km (6:15 / km)
ahr:125 max:147 shoes: Integrators

Run up to the start and then some jogging after

Monday Jul 14, 2008 #

Road/track running 21:00 [2] 3.5 km (6:00 / km)
ahr:116 shoes: Blue Saucony Triumphs

Easy jog from the accommodation

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