Training Log Archive: ggIn the 7 days ending Jun 15, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:08 [5] ***** 13.0 km (5:47 / km)
spiked:23/25c shoes: Integrators
Trail/terrain running 39:00 [2] 6.5 km (6:00 / km)
shoes: Blue Saucony Triumphs
Trail/terrain running warm up/down 20:00 [3] 3.64 km (5:30 / km)
shoes: Integrators
Trail/terrain running warm up/down 27:00 [3] 4.91 km (5:30 / km)
shoes: Integrators
Orienteering race 23:37 [5] ***** 4.5 km (5:15 / km)
spiked:9/10c
Trail/terrain running 37:00 [2] 4.5 km (8:13 / km)
shoes: Blue Saucony Triumphs
Trail/terrain running race 7:02 [4] 2.0 km (3:31 / km)
shoes: Blue Saucony Triumphs