Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 1, 2008:

activity

time

miles

Orienteering

4:32:57

35.79

(7:38)

57.6

(4:44)

18 /

20c

90%

Trail/terrain running

2:47:40

15.17

24.42

Road/track running

28:10

3.11

(9:04)

5.0

(5:38)

Total

7:48:47

54.07

87.02

18 /

20c

90%

2:05

0:00

» now

Sunday Jun 1, 2008 #

Orienteering race 41:30 [5] 10.0 km (4:09 / km)
ahr:176 max:185 shoes: Innov8s

EOC relay 1st leg. Lost a minute at number 4 then ran real fast to catch up leading pack (minus 1 who ran off in front).

Trail/terrain running warm up/down 32:30 [3] 5.42 km (6:00 / km)
shoes: Innov8s

Saturday May 31, 2008 #

Trail/terrain running warm up/down 24:00 [2] 4.0 km (6:00 / km)
shoes: Innov8s

Orienteering race 32:15 [4] 6.0 km (5:23 / km)
ahr:164 max:172

Middle B final. I won.

Friday May 30, 2008 #

Trail/terrain running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Innov8s

Orienteering race 30:30 [5] 6.0 km (5:05 / km)
ahr:171 max:179 shoes: Innov8s

EOC middle distance qualifier. DNQ

Thursday May 29, 2008 #

Trail/terrain running 20:00 [2] 4.0 km (5:00 / km)

Jog with oli and scotia to free up the legs a bit

Wednesday May 28, 2008 #

Orienteering race 1:38:37 [5] 19.0 km (5:11 / km)

EOC Long. Tough, sandy, marshy, quite long. Pretty happy with 27th place - new long PB. Missed about 3-4 minutes I guess. Felt strong at the end (but not in the marshes)

Trail/terrain running warm up/down 27:00 [3]

Tuesday May 27, 2008 #

Orienteering race 57:25 [5] ***** 13.0 km (4:25 / km)
ahr:174 max:182 spiked:18/20c

EOC long qualifier. Was keen to run well after yesterdays disappointment so I did. 2 minutes behind the leader, 8th place. Made one wrong route choice, and went slightly off line on one control. Missed about 1.30 in total. Was well tight to qualify ~ 4 minutes behind leader. JD missed by 1 second.... I know the feeling.

Trail/terrain running warm up/down 30:10 [3] 5.0 km (6:02 / km)

Monday May 26, 2008 #

Orienteering race 12:40 [5] * 3.6 km (3:31 / km)
ahr:172 max:182 shoes: Yellow Saucony

EOC sprint qualifier. Stupidly easy, couple of route choices. Missed one route - ten seconds. Missed A final - one second. Calf was a bit sore. Tough heat.

Road/track running warm up/down 28:10 [3] 5.0 km (5:38 / km)
shoes: Blue Saucony Triumphs

Warm up and down. Didn't do enough strides in hindsight.

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