Training Log Archive: ggIn the 7 days ending May 11, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 32:23 [5] *** 6.0 km (5:24 / km)
ahr:172 max:180 spiked:12/17c
Trail/terrain running warm up/down 30:00 [3] 6.0 km (5:00 / km)
ahr:133 max:170 shoes: Blue Saucony Triumphs
Trail/terrain running race 42:24 [5] 12.0 km (3:32 / km)
ahr:176 max:183 shoes: Blue Saucony Triumphs
Trail/terrain running warm up/down 56:33 [2] 7.0 km (8:05 / km)
ahr:122 shoes: Asics terrain shoes
Trail/terrain running 32:00 [2] 5.0 km (6:24 / km)
ahr:132 max:151 shoes: Asics terrain shoes
Cycling 20:00 [0] 6.0 km (3:20 / km)
Trail/terrain running warm up/down 20:30 [3] 4.0 km (5:08 / km)
shoes: Blue Saucony Triumphs
Orienteering race 15:06 [5] ***** 4.31 km (3:30 / km)
ahr:170 max:179 spiked:15/17c shoes: Innov8s
Trail/terrain running 46:30 [3] 10.5 km (4:26 / km)
ahr:138 max:157 shoes: Asics terrain shoes
Strength and conditioning 30:00 [1]
Orienteering 1:07:56 [3] ***** 8.0 km (8:30 / km)
ahr:138 max:156 shoes: Integrators