Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 22, 2008:

activity

time

miles

Trail/terrain running

2:22:41

15.66

(9:07)

25.2

(5:40)

Cycling

2:00:00

23.3

(5:09)

37.5

(3:12)

Strength and conditioning

1:25:00

Orienteering

48:45

7.15

(6:49)

11.5

(4:14)

35 /

42c

83%

Total

6:36:26

46.11

74.2

35 /

42c

83%

[1-5]

5:26:26

1:35

0:00

» now

Saturday Mar 22, 2008 #

Trail/terrain running warm up/down 39:33 [3] 6.0 km (6:36 / km)
shoes: Integrators

Orienteering race 34:18 [5] ***** 7.5 km (4:34 / km)
ahr:171 max:186 spiked:19/22c

JK middle distance. Tricky again, and again I felt fantastic running. 3rd place, 30 secs behind Scott. Need to cut out the silly errors

C • looks really good to me - i... 1

C • Good weekend! 1

Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008

Trail/terrain running 30:08 [2] 4.5 km (6:42 / km)
ahr:114 max:133

Gentle jog with mum and Mhairi

Orienteering race 14:27 [5] ***** 4.0 km (3:37 / km)
ahr:174 max:184 spiked:16/20c shoes: Innov8s

JK Sprint race - tricky bugger, running great but loads of small misses. 5th place

C • Sprint photos 2

Trail/terrain running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Innov8s

Long warm up / down inclding some good strides

Sprint M21E M20E M18E - Splits

Thursday Mar 20, 2008 #

Note
(rest day)

Flew back to the UK

Wednesday Mar 19, 2008 #

Cycling 35:00 [0] 11.0 km (3:11 / km)

To school, to my map - which I finished today yey!

C • yay 3

Cycling 30:00 [3] 10.0 km (3:00 / km)

Indoor cycling before circuits- did 5 mins, then alternated 1 min hard, 1 min easy for 20 mins, then 5 easy to finish

Strength and conditioning 30:00 [1]

Circuits
Quite a tough but short session, loads on core

Tuesday Mar 18, 2008 #

Cycling 20:00 [0] 6.0 km (3:20 / km)

school and back

Trail/terrain running intervals 16:30 [5] 4.8 km (3:26 / km)
shoes: Innov8s

Strides - 2 times 90secs with 90 secs recovery, then 3 times 3 mins hard with 1 min recovery around the 10.2km loop. Plan was to do 5 then some more sprints, but was feeling right calf a bit, and with big races coming up decided to cut short the session and just jog back. Bit of massage and stretching and it'll be fine.
Was running pretty good, about 950 muddy undulating metres for each 3 mins.

Trail/terrain running warm up/down 28:30 [2] 5.4 km (5:17 / km)
shoes: Innov8s

Monday Mar 17, 2008 #

Strength and conditioning 55:00 [1]

Jympa

Cycling 20:00 [2] 6.0 km (3:20 / km)

To jympa and back

Cycling 15:00 [0] 4.5 km (3:20 / km)

to school and back from torsvik

Sunday Mar 16, 2008 #

Note
(rest day)

Stayed in bed until 12. Bought a sofa - I now have 2 :)
Also bought a tv and a chair for my desk. I now have no room in my flat to do anything, but at least there are plenty of places to sit (5 chairs, 2 sofas).
Attempted to play multiplayer catching features - managed for 3 minutes before it disconnected.
Watched 'The Zodiac' (notice the 'the'). Thought it was going to be the David Fincher movie, but it turns out this one came out 2 years earlier based on the same killer, and has an extra 'the' in the title. Who knew...
Was still fairly entertaining, although I was wondering for all 90 minutes when Jake Gyllenhall and Robert Downey Junior were going to appear.

Hmmm

C • not me 3

« Earlier | Later »