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Training Log Archive: gg

In the 7 days ending Nov 4, 2007:

activity

time

miles

Cycling

7:27:30

91.96

(4:52)

148.0

(3:01)

Strength and conditioning

2:31:00

Swimming

42:30

0.93

(45:36)

1.5

(28:20)

Road/track running

32:00

3.73

(8:35)

6.0

(5:20)

Aquajogging

20:00

0.62

(32:11)

1.0

(20:00)

Total

11:33:00

97.24

156.5

2:33

0:00

» now

Sunday Nov 4, 2007 #

Cycling 1:39:00 [3] 39.0 km (2:32 / km)
ahr:131 max:154 (injured)

Same route as friday, in reverse. Didn't get lost or hesitate about route, so a little bit quicker. I like cycling. Especially in the Peak District in the sun.

Strength and conditioning 10:00 [1]

Saturday Nov 3, 2007 #

Cycling 1:23:00 [3] 24.0 km (3:28 / km)
ahr:126 max:164 (injured)

Much tougher route up some really rough paths over the peaks, then back along the road to get some speed up.

Strength and conditioning 16:00 [1]

Friday Nov 2, 2007 #

Cycling 1:42:00 [3] 39.0 km (2:37 / km)
ahr:131 max:158 (injured)

Cycled round all the reservoirs, about 50% on roads, 50% on gravelled tracks of various descriptions. Undulating rather than hilly. Borrowed Dave Peel's bike which puts mine to shame, but probably also cost 100 times as much.

Strength and conditioning 20:00 [1]

Note

Great Britain Inaugaural Squad weekend in the Peak District. Beautiful weather. Nice to see the whole squad including juniors. Shame I couldn't do any running.

I won the 'best improver' award for 2007 for my consistent results this year.

Thursday Nov 1, 2007 #

Note
(injured) (rest day)

Spent most of the day on OCAD, but ventured out to the physio and spent an hour with her. Was pretty good, calf does feel much better, and worked it fairly hard today. Got lots of fun new exercises to do.

Wednesday Oct 31, 2007 #

Cycling 1:04:00 [2] 17.0 km (3:46 / km)
ahr:132 max:156 (injured)

Strength and conditioning 1:09:00 [2]
ahr:95 max:126 (injured)

Upper body, back and abs workout

Aquajogging 20:00 [2] 1.0 km (20:00 / km)
ahr:115 max:136 (injured)

First time :) Not the most interesting training, but interesting for a change.

C • It's more fun if you can dr... 2

Tuesday Oct 30, 2007 #

Swimming 42:30 [3] 1.5 km (28:20 / km)
ahr:130 max:157 (injured)

Swimming for the first time in ages. Guessing that the pool is 15m long, but not sure. It's definitely pretty short. Did 100 lengths in blocks of 10, with varying pace. Am a bit rubbish, can only do breast-stroke. Shoulder was getting a bit sore at the end, so took it easy as didn't want to injure that too...

3.56, 4.09, 3.55, 4.18, 4.44, 3.50, 4.12, 3.51, 4.52, 4,41

Cycling 22:30 [3] 7.5 km (3:00 / km)
ahr:140 max:158 (injured)

Cycling to the swimming pool.

Cycling 1:17:00 [4] 21.5 km (3:35 / km)
ahr:137 max:159 (injured)

Longer cycle exploring Lidongö a bit. On all surfaces, some road, some nice forest trails, some small crappy forest trails. Ran out of paths a couple of times and had to do some u-turns. Really nice countryside though, quite undulating but no big hills. Calf felt fine while cycling which is good.

Monday Oct 29, 2007 #

Road/track running tempo 32:00 [4] 6.0 km (5:20 / km)
(injured)

Physio testing at Boson. Testing all normal stuff, plan is to have a series of 3 now, then again next year. Would be good, except some soreness in my calf yesterday today turned into a rupture as the speeds got higher. Not good. Had to stop and could barely walk after. Went straight to physio, no running for at least a week...

C • bugger 3

Strength and conditioning 36:00 [1]

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