Training Log Archive: gg
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Trail/terrain running | 124 | 92:00:35 | 690.63 | (8:00) | 1111.46 | (4:58) | 23740 | | | | |
| | Orienteering | 70 | 49:33:56 | 315.16 | (9:26) | 507.2 | (5:52) | 15370 | 1109 / | 1267c | 87% | |
| | Strength and conditioning | 54 | 27:34:01 | | | | | | | | | |
| | Road/track running | 27 | 15:29:59 | 118.38 | (7:51) | 190.51 | (4:53) | 2090 | | | | |
| | Spinning | 8 | 7:22:01 | | | | | | | | | |
| | Cycling | 6 | 6:44:50 | 60.78 | (6:40) | 97.82 | (4:08) | 1150 | | | | |
| | Running drills / plyometrics | 12 | 5:27:00 | | | | | | | | | |
| | Cross training | 5 | 4:50:07 | | | | | | | | | |
| | Football | 2 | 2:04:03 | 3.6 | | 5.79 | | | | | | |
| | Ice Hockey | 1 | 45:00 | | | | | | | | | |
| | Cross-country skiing | 1 | 30:49 | 2.26 | (13:40) | 3.63 | (8:29) | | | | | |
| | Total | 206 | 212:22:21 | 1190.8 | | 1916.41 | | 42350 | 1109 / | 1267c | 87% | |
| | [1-5] | 176 | 179:21:21 | | | | | | | | | | | averages - rhr:47 |
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Individual entries not listed for report periods longer than a month.
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