Training Log Archive: gg
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Trail/terrain running | 225 | 158:44:39 | 1178.28 | (8:05) | 1896.26 | (5:01) | 36655 | | | | |
| | Orienteering | 106 | 68:43:15 | 440.99 | (9:21) | 709.71 | (5:49) | 23490 | 111 / | 138c | 80% | |
| | Spinning | 51 | 60:19:26 | | | | | | | | | |
| | Cycling | 28 | 46:05:41 | 687.47 | (4:01) | 1106.37 | (2:30) | 9292 | | | | |
| | Road/track running | 73 | 45:47:12 | 350.47 | | 564.02 | | 7499 | | | | |
| | Strength and conditioning | 87 | 45:05:00 | | | | | | | | | |
| | Running drills / plyometrics | 53 | 17:06:32 | 19.11 | | 30.76 | | 100 | | | | |
| | Kayaking | 6 | 6:12:32 | 11.56 | | 18.6 | | | | | | |
| | Climbing | 2 | 1:50:00 | | | | | | | | | |
| | Cross training | 1 | 1:25:59 | | | | | | | | | |
| | Badminton | 1 | 45:00 | | | | | | | | | |
| | Other | 1 | 41:52 | | | | | | | | | |
| | Aquajogging | 1 | 31:27 | 0.4 | (1:17:52) | 0.65 | (48:23) | | | | | |
| | Swimming | 1 | 5:56 | 0.12 | (47:45) | 0.2 | (29:40) | | | | | |
| | Total | 423 | 453:24:31 | 2688.41 | | 4326.58 | | 77036 | 111 / | 138c | 80% | |
| | [1-5] | 395 | 423:31:48 | | | | | | | | | | | averages - sleep:8.6 rhr:49 weight:64.2kg |
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Individual entries not listed for report periods longer than a month.
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