Training Log Archive: gg
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Trail/terrain running | 219 | 220:46:34 | 1555.42 | (8:31) | 2503.2 | (5:18) | 13720 | 24 / | 26c | 92% | |
| | Orienteering | 138 | 124:26:31 | 781.21 | | 1257.23 | | 1810 | 1578 / | 1800c | 87% | |
| | Strength and conditioning | 68 | 53:51:00 | | | | | | | | | |
| | Road/track running | 72 | 51:19:53 | 397.22 | | 639.26 | | 2225 | | | | |
| | Climbing | 15 | 13:10:00 | | | | | | | | | |
| | Cycling | 15 | 11:52:43 | 155.22 | | 249.8 | | | | | | |
| | Spinning | 20 | 9:04:02 | | | | | | | | | |
| | Running drills / plyometrics | 6 | 2:49:22 | 2.61 | | 4.2 | | | | | | |
| | Tennis | 2 | 2:00:00 | | | | | | | | | |
| | Badminton | 1 | 2:00:00 | | | | | | | | | |
| | Ultimate Frisbee | 2 | 1:20:00 | | | | | | | | | |
| | Football | 1 | 1:00:00 | | | | | | | | | |
| | Kayaking | 1 | 32:00 | 2.98 | (10:44) | 4.8 | (6:40) | | | | | |
| | Marsh sport | 1 | 30:00 | | | | | | | | | |
| | Other | 1 | 20:00 | | | | | | | | | |
| | Total | 284 | 495:02:05 | 2894.65 | | 4658.49 | | 17755 | 1602 / | 1826c | 87% | |
| | [1-5] | 284 | 492:07:05 | | | | | | | | | | | averages - sleep:8.6 weight:62.3kg |
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Individual entries not listed for report periods longer than a month.
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