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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Strength and conditioning19 12:40:00
  Spinning15 11:57:00
  Surveying3 7:20:00
  Cross training2 2:15:00
  Aquajogging2 1:37:00
  Total32 35:49:00
  [1-5]19 15:49:00

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Saturday Mar 31, 2018 #

7 PM

Strength and conditioning 30:00 [0]

Spinning 40:00 intensity: (15:00 @1) + (25:00 @2)

Friday Mar 30, 2018 #

11 AM

Cross training 1:15:00 intensity: (35:00 @1) + (38:00 @2) + (2:00 @3)

7 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Thursday Mar 29, 2018 #

12 PM

Note

MRI scan
6 PM

Spinning 1:00:00 intensity: (10:00 @1) + (50:00 @2)

Wednesday Mar 28, 2018 #

Note

Kendal all day meetings, then driving home. Bad traffic (M6 closed)

Tuesday Mar 27, 2018 #

Note

Drive down to Kendal early for all day meetings
7 PM

Strength and conditioning 30:00 [0]

Monday Mar 26, 2018 #

12 PM

Aquajogging 1:00:00 [1]

Coming up with huge concepts for the future of Scottish Orienteering
5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

Sunday Mar 25, 2018 #

Note

Scottish Spring. Busy and tired

Saturday Mar 24, 2018 #

Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)

Strength and conditioning 20:00 [0]

Friday Mar 23, 2018 #

11 AM

Strength and conditioning 40:00 [0]

Re-hab exercises

Cross training 1:00:00 [1]

Thursday Mar 22, 2018 #

9 AM

Aquajogging 37:00 [1]

Traffic was bad, so didn't have more time before yoga
10 AM

Strength and conditioning 1:00:00 [0]

Hot yoga - fierce grace

Wednesday Mar 21, 2018 #

3 PM

Strength and conditioning 30:00 [0]

2hr physio session...

Tuesday Mar 20, 2018 #

12 PM

Spinning 40:00 intensity: (8:00 @1) + (32:00 @2)

Monday Mar 19, 2018 #

Surveying 2:20:00 [0]

Sunday Mar 18, 2018 #

7 AM

Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)

5 PM

Strength and conditioning 1:35:00 [0]

Hot yoga

Saturday Mar 17, 2018 #

8 AM

Spinning 40:00 intensity: (17:00 @1) + (23:00 @2)

Strength and conditioning 5:00 [0]

Friday Mar 16, 2018 #

Spinning 40:00 intensity: (8:00 @1) + (30:00 @2) + (2:00 @3)

Strength and conditioning 5:00 [0]

Thursday Mar 15, 2018 #

Strength and conditioning 5:00 [0]

Surveying 2:00:00 [0]

Wednesday Mar 14, 2018 #

8 AM

Spinning 40:00 [1]

11 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

Tuesday Mar 13, 2018 #

11 AM

Spinning 40:00 intensity: (12:00 @1) + (24:00 @2) + (4:00 @3)

Strength and conditioning 5:00 [0]

Exercises

Monday Mar 12, 2018 #

11 AM

Spinning 52:00 intensity: (26:00 @1) + (26:00 @2)

Sunday Mar 11, 2018 #

8 AM

Spinning 1:10:00 intensity: (29:00 @1) + (39:00 @2) + (2:00 @3)

5 PM

Strength and conditioning 1:35:00 [0]

Hot yoga plus exercises

Friday Mar 9, 2018 #

11 AM

Spinning 1:20:00 intensity: (51:00 @1) + (29:00 @2)

Strength and conditioning 5:00 [0]

Exercises
1 PM

Surveying 3:00:00 [0]

5 PM

Strength and conditioning 1:00:00 [0]

Hot core

Thursday Mar 8, 2018 #

6 PM

Spinning 1:00:00 intensity: (57:00 @1) + (3:00 @2)

Wednesday Mar 7, 2018 #

10 AM

Spinning 45:00 intensity: (34:00 @1) + (10:00 @2) + (1:00 @3)

Strength and conditioning 5:00 [0]

Exercises
5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga
Managed about 75% pain free, and had to skip/modify the rest

Tuesday Mar 6, 2018 #

6 PM

Spinning 30:00 [1]

Nice to do something! Some discomfort but not too bad

Going to be a while before I get back to running though :(

Either a stress fracture or a tendon problem - hard to tell without an MRI scan.

Friday Mar 2, 2018 #

Note
(injured)

Injured?

Good time to have a few days rest anyway while the Beast from the East is around.

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