In the 31 days ending Mar 31, 2018:
Strength and conditioning 30:00 [0]
Spinning 40:00 intensity: (15:00 @1) + (25:00 @2)
Cross training 1:15:00 intensity: (35:00 @1) + (38:00 @2) + (2:00 @3)
Strength and conditioning 1:00:00 [0]
Note
Spinning 1:00:00 intensity: (10:00 @1) + (50:00 @2)
Aquajogging 1:00:00 [1]
Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)
Strength and conditioning 20:00 [0]
Strength and conditioning 40:00 [0]
Cross training 1:00:00 [1]
Aquajogging 37:00 [1]
Spinning 40:00 intensity: (8:00 @1) + (32:00 @2)
Surveying 2:20:00 [0]
Strength and conditioning 1:35:00 [0]
Spinning 40:00 intensity: (17:00 @1) + (23:00 @2)
Strength and conditioning 5:00 [0]
Spinning 40:00 intensity: (8:00 @1) + (30:00 @2) + (2:00 @3)
Surveying 2:00:00 [0]
Spinning 40:00 [1]
Strength and conditioning 1:30:00 [0]
Spinning 40:00 intensity: (12:00 @1) + (24:00 @2) + (4:00 @3)
Spinning 52:00 intensity: (26:00 @1) + (26:00 @2)
Spinning 1:10:00 intensity: (29:00 @1) + (39:00 @2) + (2:00 @3)
Spinning 1:20:00 intensity: (51:00 @1) + (29:00 @2)
Surveying 3:00:00 [0]
Spinning 1:00:00 intensity: (57:00 @1) + (3:00 @2)
Spinning 45:00 intensity: (34:00 @1) + (10:00 @2) + (1:00 @3)
Spinning 30:00 [1]
Note (injured)
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