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Training Log Archive: gg

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Surveying8 24:00:00
  Trail/terrain running17 15:53:00 113.96(8:22) 183.4(5:12) 4700
  Strength and conditioning8 9:45:00
  Spinning5 4:37:00
  Orienteering3 2:04:00 15.41(8:03) 24.8(5:00) 400
  Road/track running2 59:00 8.14(7:15) 13.1(4:30)
  Total38 57:18:00 137.51 221.3 5100
  [1-5]24 23:33:00

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Wednesday Jan 31, 2018 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
3 PM

Trail/terrain running hills 1:01:00 intensity: (10:00 @1) + (15:00 @2) + (12:00 @3) + (21:00 @4) + (3:00 @5) 10.4 km (5:52 / km) +650m 4:28 / km

Shocking run - 2 reps up Dumyat (skipped a 3rd, and barely did the second).

Slushy snow and lots of puddles made it pretty slippery, and my lungs reminded me that this was my first tough session in a long time. Worst thing though was I was really de-hydrated from yoga this morning - not ideal to do a tough session after.

Got 25 mins of effort at decent HR anyway, and hopefully got my lungs ready for next week.

Tuesday Jan 30, 2018 #

9 AM

Surveying 2:45:00 [0]

5 PM

Trail/terrain running 44:00 intensity: (2:00 @1) + (29:00 @2) + (13:00 @3) 9.7 km (4:32 / km) +150m 4:13 / km

Standard short loop from home.
7 PM

Strength and conditioning 1:15:00 [0]

Warm yang yin yoga.
Ross Murdoch in the house.

Monday Jan 29, 2018 #

2 PM

Surveying 2:30:00 [0]

Very cold fingers
5 PM

Road/track running 40:00 intensity: (20:00 @1) + (20:00 @2) 9.1 km (4:24 / km)

Easy before yoga

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

Sunday Jan 28, 2018 #

Note

Virtually no sleep - working on Marmot Dark Mountains - great success!

Long drive home after.

Saturday Jan 27, 2018 #

9 AM

Trail/terrain running 52:00 intensity: (36:00 @1) + (16:00 @2) 10.6 km (4:54 / km) +250m 4:23 / km

Marmot Dark Mountains weekend. Sleeping on the hall floor (albeit luxury hall).

Early run out to check out some contingency plans.

Friday Jan 26, 2018 #

12 PM

Trail/terrain running 1:14:00 intensity: (1:12:00 @1) + (2:00 @2) 8.4 km (8:49 / km) +350m 7:17 / km

Putting out some checkpoints for MDM with Jonni Suckling. Going quite slowly.

Thursday Jan 25, 2018 #

8 AM

Trail/terrain running 48:00 intensity: (12:00 @1) + (36:00 @2) 9.7 km (4:57 / km) +150m 4:36 / km

Pre-breakfast before driving down to Kendal for MDM prep

Wednesday Jan 24, 2018 #

8 AM

Spinning 40:00 [1]

1 PM

Surveying 2:15:00 [0]

Got very cold and wet
6 PM

Orienteering 34:00 intensity: (10:00 @3) + (24:00 @4) 8.0 km (4:15 / km)

FVO night-o in Dunblane.
My hometown and I made about half of the map, but it was entertaining running around in the deluge - had hail, thunder and lightning and a LOT of rain.
C • Oxford comma 2

Trail/terrain running warm up/down 41:00 intensity: (25:00 @1) + (15:00 @2) + (1:00 @3) 7.7 km (5:19 / km)

Inc collecting some controls

Tuesday Jan 23, 2018 #

11 AM

Trail/terrain running 45:00 intensity: (27:00 @1) + (17:00 @2) + (1:00 @3) 6.1 km (7:23 / km) +150m 6:34 / km

Hanging kites in Duncraggan / Little Druim for ScotJOS at the weekend. Going to get wet feet...
2 PM

Surveying 2:45:00 [0]

Thought I better make a start on the Scottish Sprint Champs map.
6 PM

Trail/terrain running 1:06:00 intensity: (8:00 @1) + (41:00 @2) + (17:00 @3) 14.1 km (4:41 / km) +250m 4:18 / km

Usual loop. HR a bit high? Very wet underfoot - Allan Water highest ever after a huge melt today.

Monday Jan 22, 2018 #

12 PM

Spinning 1:15:00 [1]

Hopefully the snow will be gone soon.
6 PM

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

Sunday Jan 21, 2018 #

11 AM

Orienteering 59:00 intensity: (8:00 @2) + (14:00 @3) + (36:00 @4) + (1:00 @5) 10.9 km (5:25 / km) +400m 4:34 / km

Big Weekend Arthur's Seat race. Brown course. Very enjoyable, some snow and ice, but not a problem and a good course with a lot of different challenges.

Trail/terrain running warm up/down 30:00 intensity: (17:00 @1) + (10:00 @2) + (3:00 @3) 6.2 km (4:50 / km) +200m 4:10 / km

Saturday Jan 20, 2018 #

12 PM

Trail/terrain running 1:32:00 intensity: (14:00 @1) + (1:01:00 @2) + (17:00 @3) 18.6 km (4:57 / km) +550m 4:19 / km

Lovely run from home in the snow - quite deep in places. Around Laigh Hills, then Gathering Stone, and down by the Allan.
Loads of walkers, dogs, runners, bikers and skiers out.

Friday Jan 19, 2018 #

7 PM

Spinning 59:00 [1]

Thursday Jan 18, 2018 #

12 PM

Trail/terrain running hills 59:00 intensity: (9:00 @1) + (18:00 @2) + (7:00 @3) + (20:00 @4) + (5:00 @5) 12.8 km (4:37 / km) +300m 4:08 / km

Finally healthy enough to do some hard running.
Short Kenyan hills session at the roman fort. Got into zone 5 a bit at the end which was good.

Wednesday Jan 17, 2018 #

11 AM

Trail/terrain running 1:10:00 intensity: (9:00 @1) + (47:00 @2) + (14:00 @3) 14.5 km (4:50 / km) +300m 4:23 / km

Snowy run around Laigh Hills then up to the Gathering Stone. Quite a few fallen trees under the load of snow, and a couple of people on skis. Loads of folk sledging.

Strength and conditioning 1:00:00 [0]

Hot yoga express

Tuesday Jan 16, 2018 #

6 PM

Spinning 1:01:00 [1]

Monday Jan 15, 2018 #

10 AM

Trail/terrain running 1:03:00 intensity: (1:00 @1) + (37:00 @2) + (20:00 @3) + (5:00 @4) 14.2 km (4:26 / km) +250m 4:05 / km

Steady from home, pace good but HR pretty high.
6 PM

Strength and conditioning 1:00:00 [0]

Absolute hot yoga

Sunday Jan 14, 2018 #

10 AM

Trail/terrain running 48:00 intensity: (15:00 @1) + (18:00 @2) + (15:00 @3) 9.8 km (4:54 / km)

Easy round Dunblane, doing some map updates.

Still coughing quite a lot, but not waking myself up as much.
4 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Feeling much better today.

Saturday Jan 13, 2018 #

9 AM

Surveying 6:00:00 [0]

Early start, 80 mins drive each way, and rained for about 5h of the 6.

Friday Jan 12, 2018 #

10 AM

Strength and conditioning 1:30:00 [0]

Toughest hot yoga ever. Had to skip a couple of the balance series as I was feeling dizzy.
7 PM

Spinning 42:00 intensity: (21:00 @1) + (21:00 @2)

Thursday Jan 11, 2018 #

1 PM

Surveying 2:45:00 [0]

Overdid it yesterday. Good to get some fresh air today though, but coughing a lot in the morning.

Wednesday Jan 10, 2018 #

10 AM

Road/track running 19:00 intensity: (9:00 @1) + (10:00 @2) 4.0 km (4:45 / km)

Tester. Easy round Dunblane.
1 PM

Surveying 3:00:00 [0]

7 PM

Orienteering 31:00 intensity: (3:00 @2) + (12:00 @3) + (16:00 @4) 5.9 km (5:15 / km)

FVO night-o Muiravonside.
Arrived in time for a 3 minute warm up.
Just followed Will in the beginning, not too high speed. Then he missed 3 and I nailed it, and I never saw him or anyone else (except Lewis being an idiot) again.

Trail/terrain running warm up/down 23:00 intensity: (14:00 @1) + (9:00 @2) 3.6 km (6:23 / km)

3 minute WU and then collecting controls

Monday Jan 8, 2018 #

10 AM

Surveying 2:00:00 [0]

Thursday Jan 4, 2018 #

Note
(sick)

Bleurgh

Tuesday Jan 2, 2018 #

11 AM

Trail/terrain running hills 1:14:00 intensity: (7:00 @1) + (24:00 @2) + (10:00 @3) + (24:00 @4) + (9:00 @5) 12.9 km (5:44 / km) +900m 4:15 / km

3 times Dumyat in a blizzard.

Monday Jan 1, 2018 #

Note

Rather than a top 10 movies of 2017, here is a list of the movies I saw at the cinema in 2017, sorted into 5 groups of approximately how much I enjoyed them (as opposed to how good a film I think they are).

Enjoyed the most (not in any order)
Paddington 2
Guardians of the Galaxy Vol 2
Baby Driver
Thor: Ragnarok
Kingsman: The Golden Circle
Star Wars: The Last Jedi

Enjoyed the next most (and so on)
Free Fire
Death of Stalin
Life
Wonder Woman
The Big Sick
Logan
Blade Runner 2049

American Made
Dunkirk
John Wick 2
Passengers
Valerian and the City of a Thousand Planets

Logan Lucky
Atomic Blonde
T2 Trainspotting
Churchill
Spiderman: Homecoming
Logo Batman
My Cousin Rachel
La La Land

Enjoyed the least:
Ghost in the Shell
Murder on the Orient Express
Justice League
Assassin's Creed
Pirates of the Caribbean: Salazar's Revenge
The Dark Tower
The Mummy


Didn't see but would like to
Get Out
The Villainess
Toni Erdmann
My Life as a Courgette
Red Turtle
Moonlight
Raw
Call Me By Your Name
It
Fast and Furious 8
C • Did our date mean nothing to you? 2
5 PM

Trail/terrain running 1:03:00 intensity: (7:00 @1) + (44:00 @2) + (12:00 @3) 14.1 km (4:28 / km) +250m 4:06 / km

Usual loop from home. The Darn Walk was a stream thanks to Dunblane GC's amazing drainage system. Lovely evening otherwise with no cloud and a full moon.

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