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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Spinning1 40:00
  Strength and conditioning1 5:00
  Total1 45:00
  [1-5]1 40:00

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0:45
0:00
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Sa

Saturday Mar 17, 2018 #

8 AM

Spinning 40:00 intensity: (17:00 @1) + (23:00 @2)

Strength and conditioning 5:00 [0]

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