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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 7:

activity # timemileskm+m
  Strength and conditioning2 1:05:00
  Spinning1 45:00
  Total2 1:50:00
  [1-5]1 45:00

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1:50
0:00
» now
We

Wednesday Mar 7 #

10 AM

Spinning 45:00 intensity: (34:00 @1) + (10:00 @2) + (1:00 @3)

Strength and conditioning 5:00 [0]

Exercises
5 PM

Strength and conditioning 1:00:00 [0]

Hot yoga
Managed about 75% pain free, and had to skip/modify the rest

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