In the 1 days ending Feb 25, 2018:
Trail/terrain running warm up/down 36:00 intensity: (29:00 @1) + (7:00 @2) 7.3 km (4:56 / km)
Orienteering 58:00 intensity: (1:00 @1) + (25:00 @2) + (32:00 @3) 11.7 km (4:57 / km)
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