In the 1 days ending Feb 22, 2018:
Trail/terrain running intervals 1:07:00 intensity: (25:00 @1) + (10:00 @2) + (14:00 @3) + (18:00 @4) 15.6 km (4:18 / km) +200m 4:02 / km
Road/track running 37:00 [1] 8.1 km (4:34 / km)
Strength and conditioning 1:00:00 [0]
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