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Training Log Archive: gg

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Trail/terrain running1 3:00:00 11.18(16:06) 18.0(10:00) 1500
  Total1 3:00:00 11.18(16:06) 18.0(10:00) 1500

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Wednesday Feb 21, 2018 #

12 PM

Trail/terrain running long 3:00:00 intensity: (1:40:00 @1) + (1:20:00 @2) 18.0 km (10:00 / km) +1500m 7:04 / km

Long run in the Lakes – Fleetwith Pike, Grey Knotts, Brandreth, Green Gable, Kirk Fell, Haystacks. Some stuff for 10Peaks, some for Great Lakeland 3 Day, some stuff for me. All epic and gorgeous weather.
C • "Work", he calls it 6

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