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Training Log Archive: gg

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Trail/terrain running1 51:00 6.15(8:17) 9.9(5:09) 250
  Total1 51:00 6.15(8:17) 9.9(5:09) 250

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Tu

Tuesday Feb 20, 2018 #

7 AM

Trail/terrain running 51:00 intensity: (45:00 @1) + (6:00 @2) 9.9 km (5:09 / km) +250m 4:34 / km

Morning run from Levens over Helsington Burrows. Bumped into Annie Conway.

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