Training Log Archive: ggIn the 1 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
10 AM
Trail/terrain running long 2:22:00 27.7 km (5:08 / km) +750m 4:31 / km
Long run from Dorking in the Surrey Hills with Warwick Wyber.
Plan was to do the Surrey Hills route, and we ran the first 90 minutes at a decent pace, but then Harold's lack of recent running (due to an ankle injury) meant he was struggling a bit, so we cut a bit out and headed back to Dorking fairly slowly for an excellent cafe lunch.
Plan was to do the Surrey Hills route, and we ran the first 90 minutes at a decent pace, but then Harold's lack of recent running (due to an ankle injury) meant he was struggling a bit, so we cut a bit out and headed back to Dorking fairly slowly for an excellent cafe lunch.