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Training Log Archive: gg

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Trail/terrain running1 2:46:00 21.5(7:43) 34.6(4:48) 1200
  Total1 2:46:00 21.5(7:43) 34.6(4:48) 1200

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Mo

Monday Dec 18, 2017 #

Note

New event in the Sprint Scotland team's portfolio - the Resolution Sprint.

Start the New Year as you mean to go on - by going orienteering!

Venue Hallglen (Falkirk)
Date 1st January 2018
Starts 11-12
Website and online entries http://www.masterplanadventure.uk


C • map 2
10 AM

Trail/terrain running long 2:46:00 intensity: (1:04:00 @1) + (1:36:00 @2) + (6:00 @3) 34.6 km (4:48 / km) +1200m 4:05 / km

Great long run in the Budai-Hegyseg (NW Budapest Hills). Really is a runners paradise. There is even a new running loop made out of spongey athletics track type surface which goes all the way to the top of the hill, and has signs all along it saying "runners only" - which most people there seem to ignore.

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