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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Road/track running1 1:12:00 9.51(7:34) 15.3(4:42) 600
  Orienteering1 30:00 2.8(10:44) 4.5(6:40)
  Total1 1:42:00 12.3(8:17) 19.8(5:09) 600

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Su

Sunday Dec 17, 2017 #

11 AM

Orienteering 30:00 intensity: (24:00 @2) + (6:00 @3) 4.5 km (6:40 / km)

Very green orienteering on the hills NW of Budapest. Cold, and no leaves on the trees otherwise it would have been very challenging. Quite nice though - dense but not spiky like yesterday was.

Road/track running 1:12:00 intensity: (1:04:00 @1) + (8:00 @2) 15.3 km (4:42 / km) +600m 3:56 / km

Run from the apartment up to the orienteering and back down again. Big climb on the way, big descent on the way back...

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