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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Spinning1 45:00
  Orienteering1 45:00 2.8(16:06) 4.5(10:00)
  Trail/terrain running1 27:00 2.86(9:27) 4.6(5:52)
  Total3 3:27:00 5.65 9.1
  [1-5]2 1:57:00

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Wednesday Dec 13, 2017 #

8 AM

Spinning 45:00 [1]

Morning spin instead of jog - very icy and cold.
10 AM

Strength and conditioning 1:30:00 [0]

Absolute hot yoga
5 PM

Orienteering 45:00 intensity: (10:00 @1) + (25:00 @2) + (10:00 @3) 4.5 km (10:00 / km)

Ridiculously physical night-o in Touch (the nice bit of natural woodland that hasn't been chopped/blown over) with Josh, Doug and F. Really nice, but tough in the blizzard conditions and very wet on the ground. Lots of dead still-standing bracken too.
Got very cold and skipped the last few controls. Kudos to Josh for doing it all.

Trail/terrain running warm up/down 27:00 [1] 4.6 km (5:52 / km)

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