Training Log Archive: gg

In the 1 days ending Oct 12, 2017:

activity

time

miles

Surveying

2:45:00

Trail/terrain running

1:47:00

15.22

(7:02)

24.5

(4:22)

400

Total

4:32:00

15.22

24.5

400

[1-5]

1:47:00

4:32

0:00

Note

Putting on a 'low-key' sprint training kick-off weekend for elites in November, details here

https://www.facebook.com/events/273444353142907/?a...

11 AM

Trail/terrain running 36:00 7.6 km (4:44 / km) +100m 4:27 / km

Easy from home

1 PM

Surveying 2:45:00 [0]

6 PM

Trail/terrain running 1:11:00 16.9 km (4:12 / km) +300m 3:52 / km

Fartlek on the GC. 10*3min(1min).