Training Log Archive: gg

In the 1 days ending Oct 11, 2017:

activity

time

miles

Strength and conditioning

1:30:00

Trail/terrain running

1:07:00

7.83

(8:33)

12.6

(5:19)

500

Total

2:37:00

7.83

12.6

500

[1-5]

1:07:00

2:37

0:00

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

5 PM

Trail/terrain running 1:07:00 12.6 km (5:19 / km) +500m 4:26 / km

Nice run with Will R in Ochils. Bit wet, but nice evening.