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Training Log Archive: gg

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Road/track running1 48:00 5.65(8:29) 9.1(5:16)
  Total1 48:00 5.65(8:29) 9.1(5:16)

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Th

Thursday Sep 14, 2017 #

7 AM

Road/track running 48:00 intensity: (40:00 @1) + (8:00 @2) 9.1 km (5:16 / km)

Morning jog before the chaos commences.
Long day getting everything set up for the weekend - waymarking, building the arena, preparing registration etc.

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