Training Log Archive: gg

In the 1 days ending Sep 12, 2017:

activity

time

miles

Surveying

3:30:00

Trail/terrain running

1:24:00

10.0

(8:24)

16.1

(5:13)

400

Swimming

45:00

Total

5:39:00

10.0

16.1

400

[1-5]

2:09:00

5:39

0:00

11 AM

Swimming 45:00 [2]

1 PM

Surveying 3:30:00 [0]

5 PM

Trail/terrain running 1:24:00 16.1 km (5:13 / km) +400m 4:38 / km

Easy run with Lewis around North Third and Polmaise