Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:30:00 9.63(9:21) 15.5(5:48)
  Trail/terrain running2 47:00 4.85(9:42) 7.8(6:02)
  Total2 2:17:00 14.48(9:28) 23.3(5:53)

«»
2:17
0:00
» now
Sa

Saturday Sep 9 #

11 AM

Orienteering race 1:30:00 intensity: (41:00 @3) + (49:00 @4) 15.5 km (5:48 / km)

SHI Individual Florence Court.
Not the most inspiring area ever - about half was a pretty flat open bog. Enjoyed the northern part though, even if I was struggling to keep going and found it really hard to get my HR up.
Caught various people early on, but with Spongey 6 mins up the road I was unlikely to see anybody later on which was a shame, as I could have used the company! Spongey was moving a bit quicker than me on the day, but luckily he failed to find the last control on the course which wasn't on a path junction, and allowed me to sneak an unexpected victory.

Trail/terrain running warm up/down 34:00 intensity: (16:00 @1) + (18:00 @2) 5.5 km (6:11 / km)

6 PM

Trail/terrain running 13:00 [1] 2.3 km (5:39 / km)

Easy jog with Shminty

« Earlier | Later »