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Training Log Archive: gg

In the 1 days ending Sep 8:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Road/track running1 55:00 7.95(6:55) 12.8(4:18)
  Total2 2:25:00 7.95 12.8
  [1-5]1 55:00

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2:25
0:00
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Fr

Friday Sep 8 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga. Different instructor and slightly different routine today
2 PM

Road/track running 55:00 intensity: (6:00 @1) + (49:00 @2) 12.8 km (4:18 / km)

Steady Cromlix/Kinbuck

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