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Training Log Archive: gg

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Trail/terrain running1 1:00:00 7.77(7:43) 12.5(4:48) 300
  Total2 2:30:00 7.77 12.5 300
  [1-5]1 1:00:00

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Fr

Friday Sep 1, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
6 PM

Trail/terrain running 1:00:00 intensity: (29:00 @1) + (30:00 @2) + (1:00 @3) 12.5 km (4:48 / km) +300m 4:17 / km

Easy from home to Gathering Stone

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