Training Log Archive: gg

In the 1 days ending Aug 30, 2017:

activity

time

miles

Strength and conditioning

1:30:00

Trail/terrain running

1:03:00

8.45

(7:27)

13.6

(4:38)

200

Total

2:33:00

8.45

13.6

200

[1-5]

1:03:00

2:33

0:00

11 AM

Trail/terrain running 1:03:00 13.6 km (4:38 / km) +200m 4:19 / km

Steady from home. Feeling fine, but HR still a little high

6 PM

Strength and conditioning 1:30:00 [0]

Hot yoga