In the 1 days ending Aug 23, 2017:
Trail/terrain running 31:00 intensity: (1:00 @1) + (27:00 @2) + (3:00 @3) 7.0 km (4:26 / km)
Orienteering intervals 41:00 intensity: (1:00 @1) + (3:00 @2) + (9:00 @3) + (24:00 @4) + (4:00 @5) 7.4 km (5:32 / km)
Trail/terrain running warm up/down 29:00 intensity: (23:00 @1) + (6:00 @2) 5.1 km (5:41 / km)
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