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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Trail/terrain running2 1:00:00 7.52(7:59) 12.1(4:58)
  Orienteering1 41:00 4.6(8:55) 7.4(5:32)
  Total2 1:41:00 12.12(8:20) 19.5(5:11)

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Wednesday Aug 23, 2017 #

11 AM

Trail/terrain running 31:00 intensity: (1:00 @1) + (27:00 @2) + (3:00 @3) 7.0 km (4:26 / km)

From Pal's place. Feeling much friskier
6 PM

Orienteering intervals 41:00 intensity: (1:00 @1) + (3:00 @2) + (9:00 @3) + (24:00 @4) + (4:00 @5) 7.4 km (5:32 / km)

O-intervals with SNO at Brantbrink. Started cautiously but was trying hard at the end. Clearing out a lot of gunk. Knee was ok, but I was very conscious of it the whole time.

Trail/terrain running warm up/down 29:00 intensity: (23:00 @1) + (6:00 @2) 5.1 km (5:41 / km)

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