Training Log Archive: gg

In the 1 days ending Aug 15, 2017:

activity

time

miles

Trail/terrain running

1:20:00

8.95

(8:56)

14.4

(5:33)

500

Swimming

45:00

Strength and conditioning

15:00

Total

2:20:00

8.95

14.4

500

[1-5]

2:05:00

2:20

0:00

11 AM

Swimming 45:00 [2]

5 PM

Trail/terrain running 1:20:00 14.4 km (5:33 / km) +500m 4:44 / km

Easy with Lewis round Dumyat. Nice evening except for a 10 minute rain shower.

8 PM

Strength and conditioning 15:00 [0]