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Training Log Archive: gg

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Road/track running1 29:00 3.79(7:39) 6.1(4:45)
  Total1 1:29:00 3.79 6.1
  [1-5]1 29:00

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Mo

Monday Aug 14, 2017 #

7 PM

Road/track running 29:00 [1] 6.1 km (4:45 / km)

Very easy round Riverside

Strength and conditioning 1:00:00 [0]

"Fierce Grace" hot yoga. Not as good as the other class I think.

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