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Training Log Archive: gg

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Trail/terrain running1 4:20:00 17.58(14:47) 28.3(9:11) 2500
  Total1 4:20:00 17.58(14:47) 28.3(9:11) 2500

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Su

Sunday Aug 13, 2017 #

12 PM

Trail/terrain running long 4:20:00 intensity: (2:29:00 @1) + (1:51:00 @2) 28.3 km (9:11 / km) +2500m 6:22 / km

Ring of Steall recce. Climbs were as expected, but the ridges and descents were tougher and slower than expected. Great race route - really challenging.

Met a couple of Skyline nutters.
C • Ring of Steall 4

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