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Training Log Archive: gg

In the 1 days ending Aug 12:

activity # timemileskm+m
  Trail/terrain running1 1:13:00 10.13(7:12) 16.3(4:29) 500
  Road/track running1 17:00 2.24(7:36) 3.6(4:43)
  Total2 1:30:00 12.37(7:17) 19.9(4:31) 500

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Sa

Saturday Aug 12 #

8 AM

Road/track running 17:00 [1] 3.6 km (4:43 / km)

3 PM

Trail/terrain running race 1:13:00 intensity: (34:00 @1) + (15:00 @2) + (1:00 @3) + (7:00 @4) + (16:00 @5) 16.3 km (4:29 / km) +500m 3:53 / km

Aberfeldy Highland Games HR. 1st. New record.

Nice little course.

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