Training Log Archive: gg

In the 1 days ending Aug 12, 2017:

activity

time

miles

Trail/terrain running

1:13:00

10.13

(7:12)

16.3

(4:29)

500

Road/track running

17:00

2.24

(7:36)

3.6

(4:43)

Total

1:30:00

12.37

(7:17)

19.9

(4:31)

500

1:30

0:00

8 AM

Road/track running 17:00 [1] 3.6 km (4:43 / km)

3 PM

Trail/terrain running race 1:13:00 16.3 km (4:29 / km) +500m 3:53 / km

Aberfeldy Highland Games HR. 1st. New record.

Nice little course.