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Training Log Archive: gg

In the 1 days ending Aug 10:

activity # timemileskm+m
  Trail/terrain running1 1:28:00 11.5(7:39) 18.5(4:45) 400
  Swimming1 30:00
  Total2 1:58:00 11.5 18.5 400

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Th

Thursday Aug 10 #

11 AM

Trail/terrain running 1:28:00 intensity: (42:00 @1) + (44:00 @2) + (2:00 @3) 18.5 km (4:45 / km) +400m 4:18 / km

Steady from home. Mine Woods, Sheriffmuir, Gathering Stone.
7 PM

Swimming 30:00 [2]

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