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Training Log Archive: gg

In the 1 days ending Aug 9:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Trail/terrain running1 1:03:00 7.58(8:19) 12.2(5:10) 200
  Total2 2:33:00 7.58 12.2 200
  [1-5]1 1:03:00

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We

Wednesday Aug 9 #

12 PM

Trail/terrain running 1:03:00 intensity: (48:00 @1) + (15:00 @2) 12.2 km (5:10 / km) +200m 4:46 / km

Easy with Shminty
6 PM

Strength and conditioning 1:30:00 [0]

Bikram (hot) yoga. Sweaty.

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