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Training Log Archive: gg

In the 1 days ending Aug 7:

activity # timemileskm+m
  Trail/terrain running1 1:00:00 7.52(7:59) 12.1(4:58)
  Strength and conditioning1 20:00
  Total2 1:20:00 7.52 12.1
  [1-5]1 1:00:00

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Mo

Monday Aug 7 #

8 AM

Trail/terrain running 1:00:00 intensity: (49:00 @1) + (11:00 @2) 12.1 km (4:58 / km)

Easy run in Banchory/Scolty before breakfast. Lovely day.
7 PM

Strength and conditioning 20:00 [0]

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