Training Log Archive: gg

In the 1 days ending Aug 3, 2017:

activity

time

miles

Trail/terrain running

59:00

6.65

(8:52)

10.7

(5:31)

Orienteering

58:00

5.72

(10:09)

9.2

(6:18)

Total

1:57:00

12.37

(9:28)

19.9

(5:53)

1:57

0:00

9 AM

Trail/terrain running 29:00 6.0 km (4:50 / km)

Morning jog along Deeside Way.

2 PM

Orienteering race 58:00 9.2 km (6:18 / km)

Creag Coinnich day 4 - rough and tough. Tired today. Big miss on number 3. 2nd behind Spongey.

Trail/terrain running warm up/down 30:00 4.7 km (6:23 / km)