In the 1 days ending Aug 1, 2017:
Swimming 30:00 [2]
Orienteering race 36:00 intensity: (3:00 @3) + (25:00 @4) + (8:00 @5) 6.7 km (5:22 / km)
Trail/terrain running warm up/down 37:00 intensity: (20:00 @1) + (11:00 @2) + (6:00 @3) 6.7 km (5:31 / km)
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